Benefits of Fasting and Ramadan

Ramadan is a month training camp to help prepare Muslims so that they live the best version of them morally, spiritually, physically, socially, and economically also. There are too many benefits of Fasting. So some important are given as below:


Ramadan is the great blessing of Allah جَلَّ جَلَالَهٌ. Thus Allah جَلَّ جَلَالَهٌ rewards a thousand times greater this month. Muslims come closer to Allah جَلَّ جَلَالَهٌ spiritually. His countless blessings spread through the month of Ramadan. Fasting is also the attainment of Taqwa. So some unique spiritual benefits of fasting are as below.

Soul purification and relation with Allah جَلَّ جَلَالَهٌ

Ramadan is a great gift from Allah. It brings Person to realize the spiritual connection with his creator. Our diet don,t only stop. We also purify our souls. By fasting, we can repair our souls. Remove all evil deeds. It makes a stronger relationship with Allah جَلَّ جَلَالَهٌ. Allah جَلَّ جَلَالَهٌ rewards a thousand times greater than the other days. In this way believe in Allah جَلَّ جَلَالَهٌ raises. One can get an excellent opportunity to get rid of sin and clean himself thoroughly.

Trust in Allah جَلَّ جَلَالَهٌ and strong connection

During fasting, our relation with Allah جَلَّ جَلَالَهٌ become stronger. Nothing restricts us to hear the voice of Allah جَلَّ جَلَالَهٌ. He opens our hearts. We refrain from basics needs. So that full attention toward the creator. Here Allah جَلَّ جَلَالَهٌ makes us strong to stand firm. Our spirit becomes stronger also.

Satisfaction and motivation

When Allah جَلَّ جَلَالَهٌ blesses more in this month, people become more satisfied and motivated to do more. Fast regenerate energy to achieve new desires. It also increases praise and sensitivity. Fasting person faith in Allah جَلَّ جَلَالَهٌ increases and things become more accessible for him. So fast provoke the real attachment to the religion. These are significant benefits of Fasting.

Increase devotion toward Allah جَلَّ جَلَالَهٌ

During fasting, anyone is free to work more. Faster can implement more and show devotion to Allah جَلَّ جَلَالَهٌ. Here he goes closer to nature and more reverence. So in the month of Ramadan fasting person remains in the special blessing of Allah جَلَّ جَلَالَهٌ. Moreover, there is a night in Ramadan called the night of Qadr which is an excellent gift of Allah جَلَّ جَلَالَهٌ also.

Seeking forgiveness

Muslims during Ramadan has a golden opportunity to seek forgiveness and salvation of hell as it’s an excellent time to explore the mercy of Allah جَلَّ جَلَالَهٌ. Muslims try their best to pray more during the nights of Ramadan.

Reading and listening to the Quran

Reading and listening to Quran recitation during fasting is itself a great deed. In Taraweh Muslim Listen, complete Quran. Which also affects the soul. Hence, whole the time remains at the mercy of Allah جَلَّ جَلَالَهٌ.

Itikaf Is Experienced

In the last ten days of Ramadan, Muslims used to stay in the mosque for the whole time for praying, reciting, And religious activity the entire time. Here they get better concentration for spiritual activities.

Developed Namaz Habit

In Ramadan, all Muslims try their best to offer all five Prayer regularly and punctually, which also helps them to develop this habit. Furthermore, Tahajjud prayer is commonly observed in Ramadan.


Cause Weight Loss

Most of the diseases occur due to weight gain. The holy month of Ramadan has a very positive effect on body weight. So it is a natural way to balance diet. Extra flesh of the body decreases results in weight loss. Doctors also suggest intermittent fasting for weight loss. Hence it is necessary for a healthy life.

Control Blood pressure

Fasting is the perfect way to control the pressure of the blood in the vein. Blood pressure is a fatal disease. So BP remains in control because of starvation. Medical science also suggests it as the best treatment of BP.

Reduced Inflammation

Inflammation physical condition in which body part becomes swollen. The body becomes hot and reddened. Hence usually painful. Inflammation is deformation caused by the malfunction of body parts. So it is suffering from the immune process. Acute inflammation is not a severe inflammation. While chronic inflammation has serious consequences, also cause of different heart diseases, cancer, diabetes, etc. Researcher proves that fasting is the best solution to all these problems. Furthermore reduces inflammation and returns the body to a healthy state.

lower cholesterol level

Fasting helps in decreasing low-density lipoprotein. An increase in cholesterol levels is a cause of vein blockage, which leads to a heart attack. Therefore it is a better way to lower bad cholesterol.

Boost brain functions

The human brain has many vital functions like learning, memory, cognitive functions, and alertness. Fasting boosts this function. Thus the brain starts work properly by regular fasting. As brain cell repair during it.

Better Outcomes for Stroke Survivors

Fasting is perfect for minimizing the risk of stroke. The researcher also admits that stroke survivor is possible by starvation. Because of diet calories decrease. The physician usually suggests such patients eat fewer calories. So it is a better way to do so.

Fasting Resist Cancer

It decreases the development of lymphoma. Also, slow down the spreading of cancer cells and limiting tumor survival. Shown restrict and slow down the progression of cancer and also demolish cancer cells. It empowers the immune system and the effectiveness of chemotherapy.

Increase in Cell Turnover

The Fasting assists all systems to work correctly. A detoxification function also enhances, Which is specialized for the cleansing of damaged cells. It is also called the autograph process. So break-in eating gives time to digestion, which offers a chance to heal well.

Reduced Insulin Resistance

Fasting is very much useful to raise a certain level of protein, which helps improve insulin resistance. Different searches also prove that it is fasting staves off the harmful effects of diets.

Lower Risk Of Heart Issues

Fasting helps decrease low-density lipoprotein. Sugar metabolizing may also change to improve. Fasting prevents the factor which causes heart diseases.

Cause Better night sleep

All the body systems work well in fasting, So the brain remains to relax and which causes good sleep as well. Regular fasting also can improve sleep.


Harmony and Unity of Society

Fasting provokes harmony also unity among Muslims. It enables Muslims to meet up, which results in friendships. Muslims feel empathy during Ramadan for other Muslims. Which also strengthens Muslim brotherhood.

amily in iftari ,benefits of fasting

Aware of problems of poor

During fasting, rich people come to know that how poor people struggle for food. And also how difficulties they face. Before, they never remain hungry like poor people. So in Ramadan, they realize the hunger of the poor. Sympathy for weak raises in their heart. For this reason, they provide mediocre good food.

Disciplined Muslim lives

Fasting brings a proper routine of Sahar and After. It disciplined lives, which results in easiness. Time manages also well, which helps Muslims to do more work.

Love and Care For other

Fasting brings a Muslim closer to each other. Therefore social awareness, As well as understanding increases. It raises the respect in the heart of Muslims for other Muslims. Also, they take care of others.

Strengthened patience

When people remain hungry for some time, their habit of tolerance increases, they start listening to other opinions. Hence become unselfish in different matters. Fasting brings self and temper control. For this reason, they verbally and physically don’t hurt others. They deprive themselves of facilitating others.

Humbleness comes in nature

Fasting makes a person humble, And he starts meeting other people without any hesitation because of these good relations promote among humanity.

Forgiveness for other

Fasting softened the heart of Muslims. Faster start forgiving even their enemies. As a result, in good social relationships in society.

Family system

Ramadan encourages the family system as families stay together, which does not happen on other days. So the excellent gathering is usually the solution to any problem.

Taraweeh in Mosque

In the Muslim community, they offer Namaz e Taraweeh in a mosque in the congregation. Here Muslims pray together as well as Listen Holy Book Quran. They also meet each other, And social interaction developed.


Islamic Teaching Implement

Fasting brings good awareness of Islamic teaching, which softened the hearts. So people became humble and down to earth, which drove them to do a more excellent job in society.

Routine and Discipline

During Ramadan, a particular routine develops. It leads to well-disciplined lives. Muslims rate their preferences by managing their lives. So they groom up positive think of mind in society.

Habit Development

Fasting develops sensible habits of spending. So, such a person avoids wasting money or food. He also became careful of needy and poor. Also, adopt good practices.

Dutiful Towards Society

Fasting a person becomes more dutiful. He becomes careful about the right of poor, needy, And orphans. So he gives charity. He also cares about fulfilling their needs.

Equality Observe

Fasting brings incredible equality and uniformity in society, as the difference between black and white, master and servant, rich and poor finish. Therefore all act according to the teaching of the Quran and Allah جَلَّ جَلَالَهٌ.

Develops Dignity

Fasting develops dignity among the people who suffer hardships like hunger and thirst. Therefore well trained to overcome such challenges. Also, Remain calm and firm.


Rich People charity and Generosity

During Ramadan, it is common observing that wealthy people try their best to spend more money on the poor. They give food, clothes and other needs of the poor for the sake of the pleasure of Allah جَلَّ جَلَالَهٌ. So wealthy people charity enable poor economically stable.

Food Available for all

It’s widespread in Muslim society that Sahar and iftar are available in many places free of cost. So poor people can eat good food for the whole month. Due to this, they need not spend any money. Therefore they can save money.

Special Discount Offers

Ramadan comes with several discounts for the people. Usually, different products offer a good discount. Therefore people can save much amount in shopping by using these offers.

Packages in Ramadan

Ramadan is a sacred month of blessing. Allah جَلَّ جَلَالَهٌ blesses people differently. In Ramadan Government also give relief to a different product. The government also introduces different packages in malls and stores, which are very much helpful for poor and needy people.

Fitrana on Eid ul Fitr

Ramadan finishes with one of the most celebrated festivals called Eid Al Fitr. Muslims together to offer two Rakat namaz of Eid ul Fitr. To thank Allah جَلَّ جَلَالَهٌ to complete the fasting month, Muslims pay Fitrana or zakat al Fitr which is a must pay. Fitrana or Zakat al Fitr is a compulsory charity for poor people. So every Muslim has to pay for it. Muslim of any age male or female has to pay this amount before starting Eid namaz. Fitrana enables the impoverished community of Muslims to get enough amount. Hence fulfill their economic needs for some time. Among many other benefits of Fasting, it is also vital for the poor.

May Allah جَلَّ جَلَالَهٌ help us to obey his order. He encourages us to resist evil. So that we can stand firm on the right path, and accept our fasting. Guide us the way those of his pious people. Also, Allah ables us to help others. Ameen.

#Benefits of fasting, #benefits of ramadan, #economic benefits, #eid ul fitr, #fitrana, #health benefits, #moral benefits, #obligatory in Islam, #physical benrfits, #purpose of fasting, #sacred month, #social benifits, #spiritual benefits